[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/consumerinsuranceguide.com\/health\/a-few-tweaks-could-help-travelers-stay-in-shape\/#BlogPosting","mainEntityOfPage":"https:\/\/consumerinsuranceguide.com\/health\/a-few-tweaks-could-help-travelers-stay-in-shape\/","headline":"A few tweaks could help travelers stay in shape","name":"A few tweaks could help travelers stay in shape","description":"While the benefits of staying fit - including lower medical and life insurance costs - are well-known, it can still be difficult for people who are constantly on the road or in the air to keep up with an exercise regimen. Fortunately, health website FitnessGoop offers some helpful tips for frequent travelers.","datePublished":"2011-01-17","dateModified":"2014-06-17","author":{"@type":"Person","@id":"https:\/\/consumerinsuranceguide.com\/author\/cigstaff\/#Person","name":"Consumer Insurance Guide Staff","url":"https:\/\/consumerinsuranceguide.com\/author\/cigstaff\/","identifier":10,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e539df6fdc5aef72b4a0d68627b0bab3047a379c7445b41494fb245424359e5c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e539df6fdc5aef72b4a0d68627b0bab3047a379c7445b41494fb245424359e5c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Consumer Insurance Guide","logo":{"@type":"ImageObject","@id":"https:\/\/consumerinsuranceguide.com\/wp-content\/uploads\/2017\/03\/consumer-insurance-guide-logo.png","url":"https:\/\/consumerinsuranceguide.com\/wp-content\/uploads\/2017\/03\/consumer-insurance-guide-logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/consumerinsuranceguide.com\/wp-content\/uploads\/2011\/01\/Travel-exercise.png","url":"https:\/\/consumerinsuranceguide.com\/wp-content\/uploads\/2011\/01\/Travel-exercise.png","height":303,"width":328},"url":"https:\/\/consumerinsuranceguide.com\/health\/a-few-tweaks-could-help-travelers-stay-in-shape\/","about":["Health"],"wordCount":173,"keywords":["activity levels","body awareness","diet","exercise","FitnessGoop","frequent travelers","health tips","healthy eating","healthy traveling","nutrition"]},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Health","item":"https:\/\/consumerinsuranceguide.com\/health\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"A few tweaks could help travelers stay in shape","item":"https:\/\/consumerinsuranceguide.com\/health\/a-few-tweaks-could-help-travelers-stay-in-shape\/#breadcrumbitem"}]}]