With the help from the American Lung Association, make 2014 the year you begin a new, smoke-free life.
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Eating fruits and veggies helps smokers kick the habit
An apple a day might keep more than the doctor away, it could also help smokers quit. Those who eat plenty of fruits and vegetables are three times more likely to quit and stay tobacco-free for longer, according to a study by University at Buffalo public health researchers. It’s the first longitudinal study on the relationship between fruit and vegetable consumption and smoking cessation. The authors, from the university’s School of Public Health and Health…
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